{"id":2457,"date":"2016-09-02T15:58:01","date_gmt":"2016-09-02T07:58:01","guid":{"rendered":"https:\/\/www.yclimw.com\/?p=2457"},"modified":"2021-05-31T14:08:41","modified_gmt":"2021-05-31T06:08:41","slug":"core-muscle-training","status":"publish","type":"post","link":"https:\/\/www.yclimw.com\/?p=2457","title":{"rendered":"\u6838\u5fc3\u808c\u8089\u7fa4\u8bad\u7ec3"},"content":{"rendered":"<p>    \u6211\u4eec\u7ecf\u5e38\u542c\u5230\u7684&ldquo;\u6838\u5fc3&rdquo;core, \u4e3b\u8981\u6307\u6211\u4eec\u7684 torso\uff0c\u5c31\u662f\u8eaf\u5e72&mdash;&mdash;\u4e5f\u5c31\u662f\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u53bb\u6389\u56db\u80a2\u548c\u5934\u5269\u4e0b\u7684\u90a3\u4e2a\u90e8\u5206\u3002<!--more--><\/p>\n<p>    <a href=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_4.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"0_4\" class=\"aligncenter size-full wp-image-2459\" height=\"564\" src=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_4.jpg\" width=\"730\" srcset=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_4.jpg 730w, https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_4-150x116.jpg 150w, https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_4-300x232.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/a><\/p>\n<p>    copyright:how2getbig.com<\/p>\n<p>    \u6838\u5fc3\u808c\u8089\u4e3b\u8981\u8d1f\u8d23\u6211\u4eec\u8eab\u4f53\u7684 Functional Movements\uff0c\u4e5f\u5c31\u662f: \u4fdd\u6301\u7a33\u5b9a\u3001\u7ef4\u6301\u5e73\u8861\u3001\u59ff\u6001\u7684\u57fa\u672c\u808c\u8089\u7fa4\u3002<\/p>\n<p>    \u6838\u5fc3\u808c\u8089\u7fa4\u7684\u8bad\u7ec3\uff0c\u662f\u5bf9\u73af\u5883\u8981\u6c42\u6700\u4f4e\u7684\u4e00\u79cd\u8bad\u7ec3\uff0c\u4e0d\u9700\u8981\u4efb\u4f55\u5668\u68b0\uff0c\u8fde\u8fd0\u52a8\u978b\u90fd\u4e0d\u7528\u7a7f\u3002\u53ea\u8981\u4e00\u4e2a\u745c\u4f3d\u57ab\uff08\u6216\u8005\u662f\u8f83\u786c\u7684\u5e8a\u57ab\uff09\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>    <a href=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_7.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"0_7\" class=\"aligncenter size-full wp-image-2465\" height=\"949\" src=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_7.jpg\" width=\"600\" srcset=\"https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_7.jpg 600w, https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_7-95x150.jpg 95w, https:\/\/www.yclimw.com\/wp-content\/uploads\/2016\/09\/0_7-190x300.jpg 190w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>    copyright\uff1aRachel Dukes<\/p>\n<p>    \u6bcf\u4e2a\u52a8\u4f5c\uff0c\u8bf7\u4f60\u6839\u636e\u81ea\u8eab\u60c5\u51b5\uff0c\u6301\u7eed20-30\u79d2\u6216\u66f4\u4e45\u7684\u65f6\u95f4\uff0c\u4f11\u606f30\u79d2\u5230\u4e00\u5206\u949f\uff0c\u7136\u540e\u518d\u505a\uff0c\u505a3-5\u7ec4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6838\u5fc3\u808c\u8089\u4e3b\u8981\u8d1f\u8d23\u6211\u4eec\u8eab\u4f53\u7684 Functional Movements\uff0c\u4e5f\u5c31\u662f: \u4fdd\u6301\u7a33\u5b9a\u3001\u7ef4\u6301\u5e73\u8861\u3001\u59ff\u6001\u7684\u57fa\u672c\u808c\u8089\u7fa4\u3002<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[147,13],"tags":[333,332],"class_list":["post-2457","post","type-post","status-publish","format-aside","hentry","category-147","category-13","tag-333","tag-332","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/posts\/2457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2457"}],"version-history":[{"count":5,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions"}],"predecessor-version":[{"id":2471,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=\/wp\/v2\/posts\/2457\/revisions\/2471"}],"wp:attachment":[{"href":"https:\/\/www.yclimw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yclimw.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}